Fresh Onions are the nutrient-dense veggies, which are low in calories but high in minerals as well as vitamins. They are suited for heart health and have been loaded with antioxidants. Many cuisines, curries and types of Biryani &pulao are incompletewithout these. Fresh Onions are included with several cancer-fighting compounds. They increase the bone density to a considerable level. Antibacterialproperties of the provided veggies are so many.