Fresh Vegetables

Fresh Vegetables are included with many important nutrients, such asfolate (folic acid), vitamin A, potassium, vitamin C, dietary fiber etc. Their regular intake ensure the maintenance of healthy blood pressure. They can lower blood pressure and eliminate the risk of heart disease as well as strokes. Fresh Vegetables can prevent some types of cancer as well as digestive problems. They also keep appetite in check. Also, these promote weight loss when eaten grilled or boiled. Their low glycemic loads can also prevent the blood sugar spikes and boost the hunger.